CREATINE is the perfect supplement for all types of high intensity training & workouts when you want to increase your performance. Berserker’s CREATINE is 100% pure pharmaceutical grade creatine monohydrate which has been micronized to mesh 200 to absorb better, mix easier and stay in solution longer than non-micronized powders. It is unflavoured which gives you the flexibility to mix with water, juice or your protein shake.
INSTRUCTIONS FOR USE: Mix 1 rounded teaspoon (5g) with water, juice, protein shake or weight gainer. Take 1 hour prior to training and again immediately after training. On non-training days take 2 servings a day with meals. Ensure to drink at least 8 glasses of water daily when supplementing with Creatine.
EFSA AUTHORISED HEALTH CLAIM: Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- For creatine loading, take 1 serving with morning, afternoon and evening meals and additionally 4th serving prior to sleep. After 5 days switch to maintenance use (2 servings daily).
- You can use creatine to power-up your protein shake, weight gainer or meal replacement.
- The absorption of creatine in improved in the presence of carbohydrates.
This product is a food enchancer to supplement a healthy diet and regular training routine. Do not take more than the recommended dose and discontinue if adverse reaction occurs. Not for use by persons under 16 years of age or those under medical supervision.
INGREDIENTS:100% Pure Micronized Creatine Monohydrate (Pharmaceutical Grade Mesh 200).
BERSERKER’S QUALITY PROMISE You won’t find here:
- Harmful nasties used in processing
- Ingredients that have had contact with any substances banned by the IOC (International Olympics Committee) or WADA.