CREATINE is the perfect supplement for all types of high intensity training & workouts when you want to increase your performance. Berserker’s CREATINE is 100% pure pharmaceutical grade creatine monohydrate which has been micronized to mesh 200 for better absorption.
INSTRUCTIONS FOR USE: Take 4 capsules with water, juice or carbohydrate drink 1 hour prior to training and 4 capsules immediately after training. For intensive sessions increase dosage to 6 capsules. Off days: take 4 capsules a day with meals to assist in muscle recovery. Ensure to drink at least 8 glasses of water daily when supplementing with Creatine.
EFSA AUTHORISED HEALTH CLAIM: Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- For creatine loading, take 1 serving with morning, afternoon and evening meals and additionally 4th serving prior to sleep. After 5 days switch to maintenance use (2 servings daily).
- The absorption of creatine in improved in the presence of carbohydrates.
This product is a food enhancer to supplement a healthy diet and regular training routine. Do not take more than the recommended dose and discontinue if adverse reaction occurs. Not for use by persons under 16 years of age or those under medical supervision.
INGREDIENTS: 100% Pure Micronized Creatine Monohydrate (Pharmaceutical Grade Mesh 200), Vegetable capsule (hydroxypropyl methylcellulose).
BERSERKER’S QUALITY PROMISE You won’t find here:
- Harmful nasties used for glazing (titanium dioxide)
- Ingredients that have had contact with any substances banned by the IOC (International Olympics Committee) or WADA.