CREATINE is the ideal fuel for all power and speed sports, it allows the muscle to train harder for longer periods of time and is great for supporting lean muscle mass.
CREATINE is the perfect supplement for all types of high intensity training & workouts, whether you want to increase your strength, power, muscular recovery and performance.
The absorption of creatine can be improved by taking the capsules with a pre-workout energy drink or other drink containing carbohydrates.
INSTRUCTIONS FOR USE: Take 4 capsules with water, juice or carbohydrate drink 1 hour prior to training and 4 capsules immediately after training. For intensive sessions increase dosage to 6 capsules. Off days: take 4 capsules a day with meals to assist in muscle recovery. Ensure to drink at least 8 glasses of water daily when supplementing with Creatine.
This product is a food enhancer to supplement a healthy diet and regular training routine. Do not take more than the recommended dose and discontinue if adverse reaction occurs. Not for use by persons under 16 years of age or those under medical supervision.
INGREDIENTS: Micronized Creatine Monohydrate Pharmaceutical Grade Mesh 200: 500mg, Magnesium Stearate, Vegetable HPMC Capsule. ALLERGENS: see ingredients listed in bold.