CREATINE is the perfect supplement for all types of high intensity training & workouts when you want to increase your performance. Berserker’s CREATINE ETHYL ESTER is creatine monohydrate with attached ester which speeds up creatine absorption into the muscles and eliminates bloating.
INSTRUCTIONS FOR USE: Take 3 capsules with water, juice or carbohydrate drink 30 minutes prior to training and 3 capsules immediately after training. Off days: take 3 capsules a day with meals to assist in muscle recovery. Ensure to drink at least 8 glasses of water daily when supplementing with Creatine.
EFSA AUTHORISED HEALTH CLAIM: Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- For creatine loading, take 1 serving with morning, afternoon and evening meals and additionally 4th serving prior to sleep. After 5 days switch to maintenance use (2 servings daily).
- The absorption of creatine in improved in the presence of carbohydrates.
This product is a food enhancer to supplement a healthy diet and regular training routine. Do not take more than the recommended dose and discontinue if adverse reaction occurs. Not for use by persons under 16 years of age or those under medical supervision.
INGREDIENTS: Creatine Ethyl Ester hydrochloride, Anti-caking agent: Magnesium stearate, Vegetable capsule (hydroxypropyl methylcellulose).
BERSERKER’S QUALITY PROMISE You won’t find here:
- Harmful nasties used for glazing (titanium dioxide)
- Ingredients that have had contact with any substances banned by the IOC (International Olympics Committee) or WADA.